Breast cancer remains one of the most common cancers among women, but the good news is that certain lifestyle changes and early detection strategies can significantly lower your risk. At Huruma Maternity and Nursing Home, we prioritize not only maternal health but also overall women’s wellness. Here are practical tips to help you prevent breast cancer and stay healthy.
1. Maintain a Healthy Lifestyle
- Exercise Regularly: Aim for at least 150 minutes of moderate-intensity exercise per week. Activities like brisk walking, cycling, and yoga can help maintain a healthy weight.
- Eat a Balanced Diet: Focus on a diet rich in fruits, vegetables, whole grains, and lean proteins. Limit processed foods, sugary drinks, and red meats.
- Limit Alcohol Consumption: Research shows that alcohol consumption increases breast cancer risk. If you drink, limit it to no more than one drink per day.
- Avoid Smoking: Smoking is linked to various types of cancer, including breast cancer. If you smoke, seek support to quit.
2. Prioritize Regular Screenings and Self-Exams
- Clinical Breast Exams: Schedule regular check-ups where a healthcare provider examines your breasts for any abnormalities.
- Mammograms: Women aged 40 and above should discuss mammography screening schedules with their doctors. Early detection significantly boosts treatment success.
- Breast Self-Exams: Familiarize yourself with how your breasts normally look and feel. Report any changes — such as lumps, pain, or nipple discharge — to your doctor immediately.
3. Understand Your Risk Factors
- Family History: If you have a family history of breast cancer, inform your doctor. Genetic counseling or testing may be recommended.
- Hormone Therapy Caution: Long-term use of hormone replacement therapy (HRT) can increase breast cancer risk. Discuss alternatives with your doctor if needed.
- Reproductive History: Early menstruation (before age 12) and late menopause (after age 55) slightly raise breast cancer risk due to prolonged estrogen exposure.
4. Manage Stress and Mental Health
Chronic stress can affect overall health. Practice mindfulness techniques such as meditation, deep breathing, and adequate rest to reduce stress levels.
5. Breastfeeding and Its Benefits
For mothers, breastfeeding not only nourishes your baby but also lowers your breast cancer risk. The longer you breastfeed, the more the protective effect increases.
Your Health, Our Priority
At Huruma Maternity and Nursing Home, we believe in proactive health care. Whether you’re a new mum or focusing on your overall wellness, we offer personalized health services, including cancer screenings and lifestyle counseling.
Take charge of your health today. Visit us at Huruma Maternity and Nursing Home to book a consultation.
#BreastCancerAwareness #WomensHealth #HurumaWellness
